How to Increase Cycling Performance

How to Increase Cycling Performance

If you are a road cyclist looking to improve your performance, setting goals can be an effective way to motivate yourself and track your progress. In this Edgware Cycles blog, we will discuss how to set road cycling goals that will help you improve your performance.

1:Identify Your Current Fitness Level

Before setting any goals, it is important to know where you stand. Assess your current fitness level by measuring your speed, endurance, and power output. You can use a heart rate monitor, power meter, or GPS watch to track your progress. Knowing your starting point will help you set realistic goals and create a training plan that suits your needs.

2:Set Specific and Measurable Goals

Vague goals like “get better at cycling” are not helpful because they are not specific or measurable. Instead, set clear and measurable goals like “increase my average speed by 2 mph” or “complete a century ride in under 6 hours”. Make sure your goals are challenging but achievable, and give yourself a deadline to work towards.

3:Create a Training Plan

Once you have set your goals, it is important to create a training plan that will help you achieve them. Your plan should include a mix of workouts that target your weaknesses and build your strengths. For example, if your goal is to increase your average speed, you might focus on interval training and hill repeats. If your goal is to complete a century ride, you might focus on building endurance through long rides and gradually increasing your mileage.

4:Track Your Progress

Regularly tracking your progress is essential to staying motivated and making sure you are on track to achieve your goals. Keep a training diary or use a fitness app to record your workouts, monitor your performance, and adjust your training plan as needed. Seeing the progress you are making can be a powerful motivator to keep pushing yourself.

5:Adjust Your Goals as You Progress

As you improve your fitness level, you may find that your original goals are no longer challenging enough. When this happens, adjust your goals to reflect your current abilities and keep pushing yourself to improve. Setting new goals can help you stay motivated and continue to see progress over time.

6:Setting Goals:

Setting goals is an essential part of achieving success in any area of life, including road cycling. Goals give you something to work towards, a clear purpose, and a roadmap to follow. They help you stay motivated and focused, and provide a way to measure progress and celebrate achievements. When setting goals, it is important to be specific and measurable, and to set both short-term and long-term goals. Short-term goals help you build momentum and confidence, while long-term goals keep you focused on the bigger picture. Additionally, setting realistic goals is crucial to avoid disappointment or burnout. By setting clear and achievable goals, you can take control of your cycling journey and make steady progress towards becoming a better cyclist.

7:Keeping The Momentum:

Keeping the momentum is crucial for achieving success in road cycling. Once you set your goals and begin working towards them, it is important to stay consistent and committed. Consistency helps build good habits and allows for steady progress over time. To keep the momentum going, it is important to create a schedule or routine that fits your lifestyle and allows you to train regularly. Surrounding yourself with like-minded individuals, such as a cycling club or training group, can also help keep you motivated and accountable. Additionally, tracking your progress and celebrating small victories along the way can provide a boost of motivation and help maintain momentum. Finally, it is important to listen to your body and adjust your training as needed to avoid burnout or injury. By staying consistent, motivated, and attuned to your body’s needs, you can maintain momentum and continue making progress towards your goals in road cycling.

8:Planning For Success:

Planning for success is a critical step in achieving your road cycling goals. Planning helps you establish a clear direction and a roadmap to follow. When planning, it is important to start by identifying your goals and then creating a training plan that is tailored to your specific needs and abilities. Your plan should include a mix of workouts that target your weaknesses and build on your strengths, and a schedule that works for your lifestyle. You may also want to consider factors such as nutrition, rest, and recovery as part of your plan to ensure that you are taking care of your body and setting yourself up for success. Finally, it is important to be flexible and adaptable, adjusting your plan as needed based on changes in your schedule, health, or other factors. By taking the time to plan and adapt your approach as necessary, you can increase your chances of success in road cycling and achieve your goals more effectively.


In conclusion, setting road cycling goals is an effective way to improve your performance and stay motivated. By identifying your current fitness level, setting specific and measurable goals, creating a training plan, tracking your progress, and adjusting your goals as you progress, you can achieve your cycling goals and enjoy the many benefits of this exciting sport.

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